Why do people practice Aikido?
| Aikido does not rely on size or strength for its effectiveness, but rather uses timing, body dynamics, and centered movement. Moving from the centre, or tanden, creates relaxed posture and physical and mental balance. | Training harmonizes body, mind, and spirit and enables the student to encounter stressful circumstances without being thrown off kilter. It also creates a resiliency of the body and an openness of the mind — qualities needed in our society, and our daily lives. |
Students start Aikido for physical fitness, for self-defence, or because they are fascinated
by the philosophy. Any reason to start is a good one. They often find, as they continue to
practice, that they are enjoying themselves, because Aikido is fun. |
| What is Aikido? | The Founder of Aikido | Why Practice Aikido? | What is Shugyo? |
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